Tuesday, July 7, 2009

Easy Breezy Summer

Sorry folks - it seems as if June got away on me!
With two busy practices and finding time to get out of the city and into nature it seems as if I've let some things slide!

Understandably, during the hot summer months, barbeques, patios and cottages, we tend to not make the healthiest lifestyle choices. It's key to find balance and flexibility so that both mind and body remain healthy.

Feeling fatigued? Mondays coming sooner than you had hoped? Perhaps your diet has suffered.

Be sure to maintain an adequate amount of fruits and veggies in your diet.
There are readily available local fruits and veggies by the truckload.
We recently received Garlic Scapes in our organics box. Having never cooked them before I searched for a recipe in order to make something delicious.

Here's one I liked - taken from the New York Times:

In good health,

Stacey Welton, ND

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