Tuesday, March 10, 2009

DIY Headache helper - so crafty!

Lavender and Peppermint oils are great for headaches! 
It's so easy to make your own 'headache helper' and at very little cost. 

Here's how: 
Purchase 1 empty perfume bottle with roller top (see picture) - I got mine at my local health food store for $1.49
Fill 2/3 of the way with Vitamin E, almond oil, olive oil ... really any hypoallergenic oil. 
Place 5 drops of lavender essential oil.
Place 5 drops of peppermint essential oil.
Mix well.

Roll onto temples and the nape of your neck as needed.
Make sure you test a little bit on your skin before you go all out. 

Breathe easy!

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